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Fruit Salad (I)

Fruit Salad (I)

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Wash the apple and pear well, clean the peels and stalks, then cut them into cubes and put them in the bowl where the salad will be made.

Peel a squash, grate it and squeeze the juice.

The grapefruit is peeled and the skins in which the slices are wrapped, then cut in half and put in a bowl.

Peel a squash, grate it and cut it into 5-6 mm thick slices.

Add to the bowl: raisins, cherry compote, cherry syrup and orange liqueur.

Stir gently so as not to crush the fruit, put the fruit salad in cups and it can be served already. If you want, you can keep the fruit salad in the fridge before serving.

It can be decorated with ornaments, according to taste.


Wash the fruit well before use.


Remove seeds and seeds.


It is good to peel grapefruit from skins, because they are bitter.


The last fruits cleaned, sliced ​​and put in the bowl will be the ones that can be easily crushed.


Do not grind the fruit too much, if you want the salad to look beautiful!


Fruit syrup and liqueur replace the sugar, or vanilla that is sometimes used.


If there is no risk of illness, the salad can stay in the refrigerator for 15 minutes, during which time the fruit can be soaked with the added sweet liquids.

Can type 2 diabetics

By glycemic index we mean. For diabetics 1 and 2, the recipes must contain a large amount of fruits and vegetables. They are very useful for the diabetic body.

It is enough to know how to prepare special salads for diabetics. For all types of disease, you can prepare fruits, vegetables, fish and meat salads. Rich in vitamin C and low in carbohydrates, kiwi is a fruit that can be included in the diet of diabetics.

Because it doesn't add volume, I'm out of the question as a replacement. The bean salad was somewhere, marred by preoccupation. Vegetables eaten raw, in salads, grated or cut are recommended. Turkey meat is the most recommended, then fish, chicken, seafood. Find pictures of Diabetes. Related images: diet sugar health nutrition bio food healthy fruit. Sandwich, Salad, Vegetarian, Cheese. What diabetics are allowed to eat ○ foods recommended in the diet for. RAINBOW SALAD you will notice that this salad contains all the colors.

Dinner: assorted salad, bread (40 gr.). Medical office for diabetes, nutrition and metabolic diseases. Cancer Cottage cheese with blueberries, bananas and almonds Diabetes.

`My` Fruit Salad

Hello to everyone!
I want to present you my version for fruit salad. The vast majority of people appreciate the taste and fragrance of fruits, being true sources of energy and vitamins. Even if it is winter or summer, we can opt for an easy dessert to prepare at home, as long as we have fresh or canned fruit.

In addition, fruits work wonders in detoxifying the body.
In order to pass more easily over the first month of the year and wanting to have a balanced and somewhat healthy diet, with minimal financial expenses, I chose fruit salad.

In a bowl of warm water add the rum essence and soak the raisins cleaned of any tails. In another bowl (wide and high, in which we will mix the fruit cubes) we put the pineapple compote with syrup.

Peel a squash, grate it and squeeze the juice. Peel a squash, grate it and squeeze the juice. Add the sliced ​​banana, which we sprinkle with lemon juice so that it does not oxidize.

Drain the raisins (even a little squeezed) and add them over the rest of the fruit. Mix lightly, taste the syrup and if it is not sweet enough add a teaspoon of honey. For an extra scent we can opt for vanilla sugar. It can be served as such or garnished with whipped cream, preferably natural.

I want you to try this recipe and I am waiting for your comments.
good appetite.
I want to present you my version for fruit salad. The vast majority of people appreciate the taste and fragrance of fruits, being true sources of energy and vitamins. Even if it is winter or summer, we can opt for an easy dessert to prepare at home, as long as we have fresh or canned fruit. In addition, fruits work wonders in detoxifying the body.

In order to pass more easily over the first month of the year and wanting to have a balanced and somewhat healthy diet, with minimal financial expenses, I chose fruit salad.

Fruit Salad

Cut the oranges into slices and cut into cubes.

The strawberries are also cut to the size of the other fruits already cut.

Do the same with kiwi,

Peel a squash, grate it and squeeze the juice.

Sprinkle the fruit with alcohol (whiskey, brandy, rum, etc.), then mix.

Leave the bowl covered in the cold, so that the fruit "gets drunk" a little.

The fruit salad is served with whipped cream and decorated with mint leaves.

This month we are the host of the "Sweet Romania" challenge for which we have prepared a fruit salad for the time being.

What do you think about this recipe? Leave us a comment to tell us how it turned out or if you need additional guidance.

10 fruit salads for your July 4th meal

Launch Gallery 10 photos

With July 4 just around the corner and the summer holidays in full swing, there will certainly be many occasions in the coming months suitable for an amazing fruit salad. I have something for fruit salads and creating new ones has become a passion of mine. I love fruits and turning my favorite combinations into a jaw lowering creation is so much fun. Cheesecake salads are incredibly popular, and a Red White and Blue Salas Cheesecake is my favorite for July 4th. Recipes with red, white and blue ingredients are the perfect way to add appetizers, snacks and even July 4th red, white and blue desserts to your holiday meal.

That being said, everything on the table doesn’t have to be red, white and blue to show your spirit for July 4th - nothing is as American as apple pie or one of those over 20 delicious pies to make. celebrate the fourth.

Click LAUNCH GALLERY on the image above. Make sure you click the entire gallery. Believe me, you don't want to miss anything!

Are you looking for more inspiration? These July 4th recipes will definitely make your party life.

Donna and Chad Elick are the makers of the very popular Slow Fried Italian website and the authors of the Simple Kitchen Cookbook, available to order now. A busy family, with a love of slow-cooking flavors, focuses on simplifying mealtimes.

It seems that in addition to other chemical compounds, plants also contain phytochemicals. Phytochemicals are biologically active compounds of plants, as a kind of defensive or immune system that gives them flavor, aroma and resistance to disease, drought, UV rays. When we consume them, there is clear evidence that we, in turn, have something to gain from them.

As in a symphony or an orchestra, music means more than the sum of each instrument. The combination of phytochemicals creates what is called a synergy. Those nutrients work together to produce even more health benefits.

The more types of fruit in the salad, the better. When we eat a wide variety of fruits or vegetables, we provide the body with up to 25,000 different phytonutrients, just one meal. No supplement in pharmacies can match the benefits of such a vitality infusion.

This colorful salad can be served for breakfast or as an afternoon snack. You can add or vary fruit, depending on the season. Pears, plums, tangerines, nectarines, melons and / or reds, all match perfectly with each other. The more the colors in the plate vary, the more appetizing it will be and the greater the benefits for the body.

If you also want to prepare this fruit salad, you can find the ingredients and steps to follow below.

Recipe for the best fruit salad

When you feel like something sweet, healthy and delicious, try a fruit salad. But if you haven't tried to prepare something like this at home, it would be good to know that it is one of the simplest desserts that you can prepare at home. If you want to prepare the tastiest fruit salad, here are some tips to apply in its preparation.

Fruit salad can be prepared all year round, with various fruits that you can find in supermarkets and markets throughout the year. At the base of this salad is a mixture of fruits, in whose mixed juice is added a quantity of alcohol and a dressing, depending on preference. You can opt for added sugar and whipped cream.

Fruit salad preserved by cold

Cherries, raspberries, strawberries, apples or any other fruit preserved by cold (in the amount and combination desired by each housewife), a few tablespoons of rum, brandy liqueur, possibly whipped cream.

Buy 4 cans of canned fruit. The fruits are removed from the boxes in which they were kept, placed in separate plates and sprinkled with rum, liqueur or brandy. Leave the fruit at room temperature until it has thawed enough, then combine in the desired proportions. Whoever wants, can serve these fruits with whipped cream, placed on top of the fruit, or next to them on the plate, when they are served. To the fruit salad preserved by cold, not to add sugar, as they are preserved without sugar, it is normal to add the necessary sugar on top, when they are thawed.

The best fruit salad - simple and tasty recipe, full of health

It is said that food is good, when it is made with a lot of love and especially if hunger is great, then surely anything will seem good to you. As the old Romanian proverb says: "hunger is the best cook", or the saying goes better and so, when the appetite is open, then surely even a trivial fruit salad will seem to us the best fruit salad . The ingredients are simple, although less simple, exotic and quite expensive fruits can be used. In this sense we will create two types of recipes, one for the fussy and one for the less pretentious: the best simple fruit salad and the best exotic fruit salad or you can mix them and thus get a delicious dish. The ingredients can be different or similar and if you let your imagination run wild, then everything is ready, add a little soul and good appetite!

The best fruit salad

The ingredients for this type of salad may differ. But for starters use bananas, kiwi, pineapple, green or golden apple, muesli, tangerines, berries and a burnt sugar syrup. For two servings, the following are enough: a banana, two kiwis, a pineapple, if it is in the box, only half of its contents is enough, a big apple, here you can choose between golden and green, 100 grams of chocolate muesli or even whole grains with chocolate, three tangerines, 100 grams of berries and syrup. To start with, we must mention how to make sugar syrup: put in a kettle 3 tablespoons of brown sugar with a tip and turn the heat to low, until it starts slowly, to melt the sugar.

Mix patiently and then, after it has homogenized, becoming a viscous substance, pour a quarter cup of water. Leave until all the sugar melts and mix with water, obtaining a thicker liquid. You can cut the bananas into thin slices, or longer strips for a more interesting look, although you must take into account the fact that they will be crushed when mixed with the other fruits. You can cut the kiwi fruits into small cubes, and you can cut the apple into thinner strips, enough to get some rectangular or square shapes. You can chop the mandarins anyway or you can leave them in separate slices and the berries must be carefully selected, use the strongest ones, without being too ripe, otherwise they will crumble. A very interesting idea would be that if you opt for softer berries, squeeze them well in the burnt sugar syrup and so you get an even more exotic syrup, with a unique aroma.

After you have all the fruits cut, you can mix them and put muesli on top, and pour the syrup obtained over the muesli. This means that for the appearance you will have to use two separate containers in which to put the fruits and muesli equally and then to add the burnt sugar syrup. The best fruit salad is also the healthiest, because all the ingredients are natural, full of energy and without preservatives.

If you want, you can add whipped cream, but this is not exactly indicated because it will rob you of the true flavor of the dish. Given that everything is natural, even if the burnt sugar syrup will be slightly diluted, the effect is an unforgettable taste. Fruit salads in general are very simple to make and you should not be shy to make more eccentric mixtures, if we can call them that. Any fruit in combination with another fruit can only give rise to a source of energy and intoxicate your senses. Obviously, for four servings of the best fruit salad, double quantities will be used, and for those who want to try a little more, I can add a few tablespoons of milk after the burnt sugar syrup, which, together with the fruit will give a much more syrupy and pleasant essence.

And as I said at the beginning, the best food is food made with love, and this type of salad can be served as a substitute for a meal rich in vitamins and energy, or can be served as a dessert but in a smaller amount. . Remember that the fruit is not recommended immediately after eating, so it is advisable if you want to use it as a dessert, to wait at least half an hour. The best fruit salad goes in a perfectly harmonious combination with a glass of sweet red wine, or semi-sweet white or for more extravagant people, a strawberry-flavored champagne is also welcome. In conclusion, everything is not well received if it is done with the soul and if it is served conscientiously.

Blackberries, through the high content of vitamin C, iron and folic acid, help prevention of anemia. Fiber also contributes to detoxifying the body and prevent the accumulation of fat in the blood. Due to the high content of calcium, magnesium and phosphorus, blackberries help strengthening the bone system, being especially indicated for growing children.

The complex of vitamins and minerals contributes to strengthening the immune system. Eating blackberries helps prevent glaucoma or cataracts, improves vision due to the content of vitamin A.

Blueberries are an excellent source of antioxidants. In addition, blueberries help maintain good health due to the content of vitamin A, vitamin B complex, vitamin C, vitamin E, iron, zinc. Blueberries also help reduce the fat accumulated around the abdomen.

Kiwi is rich in vitamin C, vitamin K, vitamin E, fiber, magnesium, phosphorus. Consumption of kiwi helps prevent stretch marks, regenerates the skin (has an anti-wrinkle effect), improves heart health.

Video: Φρουτοσαλάτα με Σάλτσα Φρούτων. Άκης Πετρετζίκης


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