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These Pistachio-Crusted Pork Cutlets Pack 12% of Your Daily Potassium

These Pistachio-Crusted Pork Cutlets Pack 12% of Your Daily Potassium


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Yield

Serves 4 (serving size: 1 cutlet and 1 cup arugula salad)

Make sure the cutlets are no more than a half-inch thick so they’ll cook quickly.

Ingredients

  • 4 (4-oz.) pork cutlets
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 cup cornstarch
  • 1 beaten large egg
  • 1 tablespoon water
  • 3/4 cup finely chopped roasted salted pistachios
  • 2 tablespoons finely chopped fresh rosemary
  • 2 tablespoons olive oil (divided)
  • 1/8 teaspoon cayenne pepper
  • 4 cups arugula
  • 2 tablespoons lemon juice

Nutritional Information

  • Calories 399
  • Fat 25g
  • Satfat 5g
  • Unsatfat 18g
  • Protein 30g
  • Carbohydrate 16g
  • Fiber 3g
  • Sugars 3g
  • Added sugars 0g
  • Sodium 421mg
  • Calcium 12% DV
  • Potassium 12% DV

How to Make It

Step 1

Sprinkle pork cutlets with kosher salt and black pepper. Working one at a time, dredge cutlets in cornstarch; dip in a mixture of 1 beaten large egg and water; dredge in a mixture of finely chopped roasted salted pistachios and finely chopped fresh rosemary, pressing to coat.

Step 2

Heat 1 Tbsp. olive oil and cayenne pepper in nonstick skillet over medium-high. Add cutlets to pan; cook until browned, about 3 minutes per side. Toss together arugula, lemon juice, and 1 Tbsp. olive oil in a bowl; serve salad with pork.


Watch the video: How to preserve garden fresh herbs u0026 recipe for Herb Crusted Pork Chops


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