Try a Plant-Based Meal: Bulgur Chickpea Burgers With Garlicky Avocado Mash
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Green onions, smoked paprika, and cumin infuse these super savory veggie burgers. A creamy, garlicky avocado mash is the perfect complement. Don't worry about mashing the chickpeas completely smooth; a few chunks provide great texture. The raw bulgur-chickpea mixture is delicate but firms up as it cooks; be gentle when turning the burgers in the pan so they don't fall apart. If you have leftover bulgur, these come together in a flash; use 1 1/3 cups cooked grains.
How to Make It
Step 1
Bring water and uncooked bulgur to a boil in a small saucepan; cover, reduce heat to low, and simmer 12 minutes or until water is absorbed. Cool slightly.
Step 2
Place drained unsalted chickpeas in a large bowl; mash until almost smooth. Stir in chopped scallions, ground cumin, 3/4 tsp. kosher salt, smoked paprika, 1 large egg, and 1 large egg white. Stir in bulgur. Shape into 4 (3/4-in.-thick) patties.
Step 3
Heat olive oil in a large skillet over medium. Add patties to pan; cook 5 minutes on each side or until browned and done.
Step 4
Mash 1 ripe avocado; stir in 1/8 tsp. kosher salt and 1 grated garlic clove. Divide patties and avocado mixture among 4 whole-wheat hamburger buns.
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